The Road to 50k: No Why. Just Here.
As I prepare to run – or at least power hike – the longest distance of my athletic career, I … Continue reading The Road to 50k: No Why. Just Here.
Spring Beckons With Bon Iver
Bon Iver’s blink-and-you’ll-miss-it spring 2019 tour passed through Cincinnati on March 31st and the show provided the perfect opportunity to bid bon voyage to a hard winter. Despite occupying space in my record collection for over a decade, this was the first time that I’ve actually seen Justin Vernon and company in concert. Continue reading Spring Beckons With Bon Iver
The Road To 50k: Taper Time
We are now less than two weeks out from race day and my highest-mileage weeks of this training season are officially behind me. I topped out at 50.1 miles for the week of March 18-24, which included Saturday’s 21-miler. Continue reading The Road To 50k: Taper Time
The Road To 50k: Signs Of Life
The Spring Equinox is here and the Midwest is finally starting to show signs of life again. The days are getting noticeably longer and hints of green are starting to emerge from beneath the ever-present muck of this year’s cold, wet winter. Continue reading The Road To 50k: Signs Of Life
Two Months In And #NoDaysOff
And just like that … February is behind us and another month of training is in the books. Despite the … Continue reading Two Months In And #NoDaysOff
The Road to 50k: Back To Bockfest
This weekend marked the return of Cincinnati’s Bockfest, an annual series of events that celebrate the coming of Lent and – eventually – spring. It’s old Zinzinnati’s German Catholic heritage at its finest and the festivities begin with a delightfully absurd parade on Friday evening that’s filled with monks on Segways, sausage queens, goats and goatmen, and casks of blessed bock beer. Continue reading The Road to 50k: Back To Bockfest
Sharon And Chi-Town
My wife and I just got back from a quick trip to Chicago to catch the incomparable Sharon Van Etten in concert at Thalia Hall. I first encountered Van Etten’s music about a decade ago during the release cycle for her second studio album, Epic. I was working as a music journalist at the time and that LP’s hypnotic standout track “One Day” had become one of my favorite songs of the year. Continue reading Sharon And Chi-Town
The Road To 50k: You Spin Me Right Round, Peloton
As an amateur endurance athlete who has to strategically squeeze workouts into an excessively busy work schedule, I have always struggled to make time for consistent cross training. It’s hard enough to fit runs and strength training into each week. Finding that extra time to bike or swim or row or whatever frequently feels impossible, especially during the winter months. Continue reading The Road To 50k: You Spin Me Right Round, Peloton
One Month In And #NoDaysOff
As 2018 came to a close, I promised myself that I would take a more consistent approach to my training … Continue reading One Month In And #NoDaysOff
The Road to Rainier: There And Back Again
My family relocated from Cincinnati to Seattle for a brief time in the mid-1980s. My parents packed up me, my infant sister, and our West Highland Terrier into the family Astrovan and we proceeded to make the drive from Ohio to Washington. It was my first taste of cross-country adventure, my first exposure to our National Parks, and my first introduction to the true size and scope of these United States of America. Continue reading The Road to Rainier: There And Back Again
Run, Kamandi, Run! 