My 2019 was a year of contradictions, marked in equal measure by thrilling successes and crushing failures. I raced my longest-distance race to date at the Forget the PR 50K and I got a new full marathon PR one month later at The Flying Pig … but I also experienced the longest furlough in my running career after breaking my ankle. Continue reading The Year That Was: 2019
(or, How I Spent My Summer Vacation) From the week of Memorial Day through the week of Independence Day, my … Continue reading Back from the Break
We are now less than two weeks out from race day and my highest-mileage weeks of this training season are officially behind me. I topped out at 50.1 miles for the week of March 18-24, which included Saturday’s 21-miler. Continue reading The Road To 50k: Taper Time
And just like that … February is behind us and another month of training is in the books. Despite the … Continue reading Two Months In And #NoDaysOff
This weekend marked the return of Cincinnati’s Bockfest, an annual series of events that celebrate the coming of Lent and – eventually – spring. It’s old Zinzinnati’s German Catholic heritage at its finest and the festivities begin with a delightfully absurd parade on Friday evening that’s filled with monks on Segways, sausage queens, goats and goatmen, and casks of blessed bock beer. Continue reading The Road to 50k: Back To Bockfest
As an amateur endurance athlete who has to strategically squeeze workouts into an excessively busy work schedule, I have always struggled to make time for consistent cross training. It’s hard enough to fit runs and strength training into each week. Finding that extra time to bike or swim or row or whatever frequently feels impossible, especially during the winter months. Continue reading The Road To 50k: You Spin Me Right Round, Peloton
As 2018 came to a close, I promised myself that I would take a more consistent approach to my training … Continue reading One Month In And #NoDaysOff
Run, Kamandi, Run! 